Mindful Flow

Mindful Flow

In-Clinic & Mobile Massage Therapy

Mindful Flow is a health and wellness based practice, owned and operated by Carolyn Staple, RMT, providing registered massage therapy through a wide selection of treatments, both In-Clinic and as a Mobile Massage Therapy service. 

You'll be provided with a safe space to release your physical and emotional tension, allowing yourself to realign and resonate with your true self.

In-Clinic Massage Therapy

The clinic treatment space is on the 3rd floor of Nova Yoga Studio, located at 125 Long’s Hill in beautiful downtown St. John’s. As you step into the treatment room you’ll be embraced by a positive, peaceful environment that will signal your body, mind and spirit to relax and leave the stresses of your day behind.

Mobile Massage Therapy

The mobile massage therapy service comes to you in the convenience and comfort of your own familiar surroundings, with your registered massage therapist providing you with the professional health care you require. Private and public services are offered at your home, office, event, hospital, etc. The mobile service cannot be booked online but must be arranged directly with your RMT.

Specific Techniques

Specializing in: Cupping, Gua Sha, Intra-Oral, Prenatal, Trigger Point Release, Thai Yoga Massage, Indian Head, Hot Stone, Deep Tissue, Relaxation, Active Release, Cross-Fiber Frictions, Joint Mobilizations, Myofascial Release, Diaphragmatic Breathing, Hydrotherapy, Remedial Exercise.

"If we really love ourselves, everything in our life works." - Louise Hay